How dangerous is McDonald's? The healthiest food at McDonald's, KFC, Teremka and other fast food chains, according to a nutritionist What is safe food at McDonald's

It turns out that even in fast food restaurants you can eat with health benefits! The main thing is to know what to choose from the menu.

At our request Anna Malovichko, specialist in clinical nutrition and author of the EdaiFizСultura blog inspected the menus of popular fast food chains and chose the healthiest and healthiest dishes. (Although at first, upon hearing our request, she threw carrots at us!) So, the floor to Anna!

In all networks, I chose dishes that do not contain harmful food additives. Well, they fit at least a little into the concept of a healthy lifestyle. That is why sandwiches with pork (bacon) did not get into my menu: it contains saturated fats, and this is overweight, atherosclerosis, high cholesterol and heart disease.

I also tried to exclude rolls - this is a simple carbohydrate. It provides calories but no nutrients. It breaks down quickly, causing a sharp jump in blood sugar, then a sharp decline. After a sharp drop in blood sugar, there is a feeling of fatigue, loss of strength and hunger. The abuse of simple carbohydrates wears out the pancreas and can lead to diabetes.

From drinks I recommend mineral water, tea, coffee without milk and sugar. All sugary sodas are high in sugar and high in calories. The consumption of sugar requires a large expenditure of energy from the body. For its processing, he spends reserves of B vitamins and an indispensable trace element - zinc. In return, the body receives only a large dose of glucose without nutrients. By depriving the body of vitamins and minerals, sugar weakens the immune system. Sugar-containing foods are the main reason for the development of diabetes and overweight problems.

McDonald's

Breakfast

Oatmeal with honey, jam or cranberries and raisins. Oatmeal is a complex carbohydrate containing fiber. This will not cause a sharp jump in blood sugar and the subsequent sharp drop. Result: stable well-being without a sharp surge of strength, replaced by its sharp decline; satiety and energy for a long time.

Omelette. It is better to eat it without a roll, which provides calories but does not contain any nutrients. For scrambled eggs, it is better to take carrot sticks or apple slices as a side dish. They contain the fiber we need for good digestive health, daily detox, and overall good health.

Any protein food is best accompanied by foods containing fiber. It helps move food through the intestines, improves the functioning of the excretory system. Protein food, on the contrary, inhibits these processes. The better the excretory system works, the less toxins and toxins accumulate in the body.

Main menu

Burgers at McDonald's are made with beef, chicken, and fish patties. The best choice is a hamburger. I recommend eating it without a roll, which, as we remember, is a simple carbohydrate.

Here's what I suggest:

Meat patty from a hamburger with tomato, onion, ketchup and mustard + vegetable salad. Salad dressing - oil or wine vinegar.

Dessert

Chocolate or strawberry smoothie. A small portion is better - fewer calories and sugar.

For those who are on a diet - apple slices and carrot sticks. I think everything is clear with them: fruits and vegetables, few calories, vitamins and fiber.

Burger King

Main menu

I would prefer a hamburger: beef steak, no mayonnaise, additional sauce, the composition of which is unknown. As a rule, sauces contain a lot of fat or sugar, as well as preservatives, thickeners, flavors and flavor enhancers.

Good option - grill chicken bbq. Its main component is chicken fillet (it is better to put the sauce and bun aside). Chicken is lower in calories and saturated fat, and is a lighter protein. Other burgers from chicken cutlet breaded, deep-fried, contain more fat.

It is best to supplement the meat with a vegetable salad (called a salad mix). You can also eat king wings without breading and skin (peel off) + salad mix.

Dessert

Ice cream "horn". Small serving (less sugar, fat and calories), virtually no dough, no added sugar in the form of syrups.

"Baby Potato"

Main menu

The fewer ingredients in the form of bacon, cream, butter, sausages, cheese, the better: all of these products contain saturated fats. Therefore, the best choice would be potatoes with vegetable oil and potatoes with vegetable oil and dill.

Salads and appetizers

Right choice - croutons "8 cereals". It is a complex carbohydrate + fiber.

Soups

I recommend borscht, it has only meat and vegetables, and beef is the leanest version of red meat, it has less saturated fat than pork and lamb. Chicken Noodles: Chicken is a lower-fat, lower-calorie meat option.

Dessert

Strawberry fresh, if in fact it consists of strawberries. And I would like to know the presence of sugar.

KFC

Breakfast

Against the background of breakers, brusters, twisters, biggers, boxmasters, which contain bacon, egg, cheese, breaded cutlet (all together - a cholesterol bomb), sauces, cheesecakes and scrambled eggs look the most harmless. Fried eggs - yes, fried, yes, contain fat and cholesterol, but just an egg is better than with cheese, bacon, mayonnaise or sauce and a white flour bun. The scrambled eggs come with bytes (peel off the breading).

Main menu

Chicken pieces, skinless wings (less fat, fewer calories) and no breading. Strips without breading + Heinz ketchup. Strips are made from fillets, so they have less fat. Without breading, as breading absorbs deep-frying oil (excess fat and toxic substances). Classic Heinz ketchup has natural ingredients.

Dessert

Ice cream cone "Summer".

"Teremok"

The simpler the composition of the dishes, the easier it is for our digestive system to cope with them. We exclude fried, high-calorie, containing saturated fats: sauces, cream, butter, bacon, hard cheese.

Pancakes and cheesecakes

Cheesecakes with honey, pancake with honey, pancake with sour cream, pancake with cabbage and egg, pancake with banana.

It is better to combine pancakes with vegetables (simple carbohydrates + fiber), lean meat dishes with vegetables (protein + fiber).

Main menu

Buckwheat, buckwheat with grilled chicken breast, buckwheat with salmon, buckwheat with boiled pork, buckwheat with cabbage and egg.

Soups

Borsch (meat and lean), pickle, chicken noodles with meatballs, lean pea soup.

Salads

Vinaigrette with salmon, lean vinaigrette.

Dessert

Banana dessert with nuts.

chicken in sweet and sour sauce with vegetables (protein + fiber); Turin style meat with vegetables (protein + fiber); spaghetti with ragout sauce.

Pizza

The combination of dough and cheese or dough, cheese and meat / fish is not the best combination (lack of fiber, simple carbohydrates and cheese - strengthens; protein and dough - strengthens). It is better to give preference to pizza with vegetables and dilute all this bacchanalia with fiber to minimize unpleasant consequences. Or take pizza and vegetable salad.

The popularity of McDonald's does not subside, but many experts still argue that such food is detrimental to people's health. Faktrum gives 15 reasons that will convince you to give up the Big Mac and French fries forever.

Meat in fries?

Not so long ago, the corporation assured all adherents of vegetarianism that instead of beef fat, french fries are cooked in 100% olive oil. In part, McDonald's kept its word, but even before it gets into the deep fryer, the potatoes are processed using a small amount of natural beef flavoring!

Buns not made from bread

McDonald's doesn't want to take losses. Therefore, so many preservatives are added to perishable pastries that they can remain “fresh” for several years. One of the magical ingredients is calcium sulfate, which is also known as gypsum. But even worse is ammonium sulfate, which can cause nausea and diarrhea.

More than a healthy diet

Fast food prices are going up and food quality is going down. For the cost of lunch at McDonald's, you can buy a lot of healthy products in the store, which will make a nutritious soup for the whole family. In any case, to eat sparingly, you need to cook yourself.

Inglorious McRib

It looks like a delicious seasonal burger at McDonald's, judging by the name with ribs. As it turned out after checking, there are no ribs in it at all. This is just an imitation, the semi-finished product is shaped so that the cutlet resembles meat on ribs.

Rapid weight gain

In 2004, American documentary filmmaker Morgan Spurlock conducted an interesting experiment: for 30 days, a man ate exclusively at McDonald's. During this time, he gained 11 kilograms, proving to others that fast food leads to rapid obesity. And extremely high cholesterol levels cause many diseases, including heart attacks.

childhood obesity

In 2005, an English medical publication The New The England Journal of Medicine published a report that said that the life expectancy of the current generation of children in America could be reduced due to obesity. The health of minors is directly dependent on nutrition, and fast food often causes childhood obesity and diabetes. But McDonald's does not forget to open more and more new playrooms and release new collections of toys for its little visitors.

Doubtful meat for cutlets

McDonald's claims that the cutlets are made from high-quality boneless meat from the best factories, and the strictest control is observed throughout the entire production chain. In reality, the meat comes from farms where animals are kept in unsanitary conditions, injected with antibiotics and growth hormones. Moreover, the phrase "100% beef" may imply the presence of cow's eyes or giblets in minced meat.

Most McDonald's meals are high in phosphate, which increases the risk of heart disease and kidney problems. Of particular concern are the chicken dishes of this fast food restaurant.

Sugar in french fries

It is clear that no one thought that french fries could be healthy. Only for its preparation, glucose is also used, which quickly turns into fat and greatly affects blood sugar levels. Such fries will fill you up, but only for a short time, and the next feeling of hunger will be stronger than the previous one.

Immortal fries

In 2008, an experimenter decided to see what McDonald's and KFC french fries would look like in a few years. Now take a look at a photo of potatoes taken already in 2012. Impressive?

High fructose corn syrup in rolls

Many people believe that the most harmful thing in any McDonald's burger is the cutlet. Studies show that the roll is no less dangerous. High fructose corn syrup and sodium cause you to be hungry again 20 minutes after eating a Big Mac.

How nuggets are prepared

Famous chef Jamie Oliver demonstrated how nuggets are prepared at McDonald's: the remains of chicken skin, fat, offal and even bones are taken, then they are ground, and then the machine forms the usual “chicken” pieces from this mess. It is worth noting that children from the UK refused to eat the resulting nuggets, which cannot be said about American children. The corporation claims that it does not use such technologies, which Jamie Oliver spoke about.

unsanitary conditions

Many McDonald's fast food restaurants turn out to be a breeding ground for unsanitary conditions. There are massive complaints from visitors about the dirt and the quality of the products. Employees violate hygiene standards both during the preparation of meals and during the cleaning of the halls.

More than a month to digest trans fats

Trans fats are non-natural isomers of fatty acids, which are formed, in particular, during the production of margarine and vegetable oils. Margarine and other modified vegetable oils increase cholesterol levels and increase the risk of cardiovascular disease. In addition, spenders interfere with cell metabolism (replacing unsaturated fatty acids), contributing to the development of certain types of malignant neoplasms. And the Big Mac contains 1.5 grams of trans fats, and it takes 51 days to digest them!

Pink slime burgers

On his Food Revolution show, chef Jamie Oliver revealed what hamburger patties are actually made of. During the production of future cutlets, unfit for food waste from meat production is used, previously washed in ammonium hydroxide for disinfection and giving a pink color. The prepared mixture looked like pink slime, and with the addition of a thickener and dye, it looked like a real cutlet ...

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The UN has already declared McDonald's more dangerous than AIDS. Powerful, isn't it? But even an understanding of this problem at the UN level does not give anything. The MD case drags on, people get fat and die, and the American authorities still give the green light to the distribution of these products. Why? I think the answer is obvious: McDonald's brings huge tax deductions to the US treasury, because this food (if you can call it that) is probably hooked on half the world. There is evidence that all profits from this company go to the needs of the US Department of Defense!

What is McDonald's really? Let's try to figure this out together.

McDonald's spends more than $1.8 billion annually on advertising to maintain the image of a "green" and "environmentally conscious" company where you can also enjoy a good meal. Toys and other tricks attract children, who in turn coax their parents. But behind the smiling Ronald McDonald lies the reality - the company is only interested in money, making a profit on everyone and everything, just like all multinational companies. McDonald's annual reports talk about "world domination" - their main goal is to open more and more locations around the world - but this continued expansion means limiting freedom of choice and destroying local food culture, not to mention local producers.

The truth about McDonald's

1. Especially for McDonald's, a breed of chickens with huge breasts, "Mr. MD", was bred. White breast meat is used to make a popular dish on the menu, Chicken McNuggets. It changed the entire chicken industry. Chicken began to be sold not as a whole, as 20 years ago, but cut into pieces. McDonald's consumes the most pork, beef, and potatoes in the US, chicken slightly less than the fast food Kentucky Fried Chicken.

2. Videos in fast food restaurants in Los Angeles showed that teenagers sneeze into food, lick their fingers, pick their noses, put out cigarettes on food, drop them on the floor. In May 2000, three teenagers from Burger King in New York were arrested for spitting and urinating in dishes for about 8 months. Cockroaches live in mixers, and mice climb at night on hamburgers left for defrosting ... It is known that many fast food workers do not eat in their own cafe until they prepare a portion for themselves.

Everyone likes the taste of McDonald's potatoes. Previously, it depended solely on the fat in which it was fried. For decades it has been a mixture of 7% cottonseed oil and 93% beef tallow. In 1990, people took up arms against cholesterol, and in fast foods they switched to 100% vegetable oil. But the taste had to be left the same! If you ask McDonald's today for information about the composition of dishes, you will read the modest "natural flavor" at the end of a long list. This is a universal explanation of why everything in fast food is so delicious...

About 90% of all the products we buy have been pre-processed. Canning and freezing kill the natural taste of food. Therefore, for the last 50 years, neither we nor fast food could live without chemical plants.

3. Recipes for potatoes and hamburgers should be looked for not in cookbooks, but in the works "Food Industry Technology" and "Food Engineering". What we eat there has changed more in the last 40 years than in the previous 40,000. Both the taste and the smell of hamburgers and Co. are made in huge chemical plants in New Jersey.

4. In addition to the taste of products for McDonald's, International Flavors and Fragrances produces the smell of 6 of the 10 most popular perfumes in the world, including Estee Lauder's Beautyful and Lancome's Tresor. As well as the smells of soap, dishwashing detergents, shampoos, etc. All this is the result of one process. You shave in fact the same thing that you have for dinner.

5. The cows of the farmers ate, as they should, grass. Cows intended for a large fast food meat grinder, three months before being killed, are herded by huge herds to special sites where they are fed with grain and ... anabolics that dramatically increase muscle mass!

Rising grain prices have worsened an already dire situation. Until 1997 - the first call from mad cow disease - 75% of American livestock ate ... the remains of sheep, cows and even dogs and cats from animal shelters. In 1994 alone, US cows ate 3 million pounds of chicken manure. After 1997, supplements from pigs, horses and chickens remained in the diet, along with sawdust from chicken coops.

6. Obesity is the second leading cause of death in the United States after smoking. Every year, 28,000 people die from it. The level of obesity among the British, who love fast food more than all Europeans, has doubled. In Japan, with their marine and vegetable diet, there were almost no fat people before - today they have become like everyone else.

From Coca-Cola you can become hunchbacked

If for many centuries children and teenagers drank mainly milk and dairy products, now they drink Pepsi-Cola, Coca-Cola, which have no calcium and a lot of phosphorus. As a result, teenagers do not reach peak bone mass. Adolescence is a very important stage of life when the bone is laid. Many scientists in the West note with concern the consumption of large amounts of artificial drinks and a sharp decrease in milk consumption, which makes a significant contribution to the development of osteoporosis. We can say that the cornerstones of the disease of the elderly are laid in adolescence.

The McDonalds brothers relied on the family. As a result, the modern child gorges himself on hamburgers and drinks three times as much cola as 30 years ago. In America, even 2-year-old kids drink cola. (Today, many companies have adopted Kroc's tactics, realizing that children are a win-win category of buyers, on which guilt-ridden, busy parents are spending more and more money.) By and large, the entire fast food industry is designed for children. This is what feeds children and feeds them at the same time: the main labor force of these cafes are high school students. Two-thirds of all fast food workers are under 20. They work for very little pay, doing simple tasks. In 1958, the first 75-page manual appeared in MD, describing in detail the procedure for all food preparation steps and how to communicate with customers. Today, such a book has 750 pages, and it is called the "Bible of McDonald's."

Small wages and lack of labor protection are replaced by the creation of a “team spirit” among young workers. For a long time, McDonald's managers have been taught how to competently praise subordinates and create the illusion of their irreplaceability. It's cheaper than a pay raise.

Injuries among young personnel are twice as high as among adults. Every year, 200,000 people are crippled in their cafes.

Caution: stuffing!

With minced meat, things are even worse. Studies have shown that 78.6% of ground beef contains germs that are spread through feces. The medical literature on food poisoning is replete with euphemisms: “level of colibacteria forms”, “aerobic number” ... But behind these words there is a simple explanation why you can get sick from a hamburger: there is manure in the meat.
The situation is also dangerous because, at the current level of processing, the minced meat of one hamburger contains the meat of dozens and even hundreds of cows. And without colibacteria, it has enough infection. Every day in America, about 200,000 people suffer from food poisoning, 900 are hospitalized and 14 die.

Sandwiches change people

In fact, both the Japanese and all other McDonald's customers turn into fat people in just a few years. 54 million Americans are obese, 6 million are super fat - they are overweight by 100 pounds (45 kg). No nation in history has gained weight so quickly.

10 Terrifying Facts About McDonald's. Harm McDonald's.

Did you know that you might be eating crushed bugs and duck feathers with your burgers?

Below is a list of the most disgusting additives that a person consumes, "spoiling" himself with food from McDonald's.

1. Ammonium sulfate - This substance is used in the mass production of bread, to fertilize the soil and kill bugs, and most often in the manufacture of strong household cleaners. Incredibly, the U.S. Food and Drug Administration has deemed low levels of ammonium sulphate in foods safe, but questions have been raised about the effects of the substance on daily bread eaters. Ammonium sulfate has been linked to gastrointestinal irritability, which in turn causes diarrhea and nausea.

2. Silicone oil. McDonald's chicken nuggets are high in dimethylpolysiloxane, a silicone oil often used in contact lenses and other medical supplies. Dimethylpolysiloxane is also an antifoam.

3. Tertiary butylhydroquinone. This additive can be found in eighteen dishes from McDonald's. Tertiary butylhydroquinone is most often referred to as an "antioxidant", but nowhere is it mentioned that it is not a natural antioxidant, but a synthetic chemical that has antioxidant properties. McDonald's indulges us with obvious chemistry that is not suitable for food.

Tertiary butylhydroquinone stops the oxidation of fats and oils, which allows you to extend the shelf life of semi-finished products. This substance is used in the production of various types of semi-finished products, and is also found in varnishes and pesticides.

In addition, tertiary butylhydroquinone is used in cosmetics and perfumes to reduce evaporation rate and increase density. This chemical preservative is so dangerous that just five grams can kill a person. But don't panic, the Food and Drug Administration says it's generally safe.

4. Cysteine-L. Fast food restaurants use cysteine-L, an amino acid derived from human hair, duck feathers and pig bristles, to flavor meats, soften breads and baked goods. Also, this amino acid reduces the baking time in mass production of bread. Cysteine-L is mainly produced in China by dissolving hair or feathers in acid and then distributing it around the world as a bread softener.

5. Prescription drugs. Johns Hopkins University researchers studied the feathers of farm-raised chickens and found Interesting Facts. Antidepressants, as well as other prescription drugs, are added to the feed of chickens whose meat is intended for fast food restaurants. Essentially, chickens are raised on a diet of prescription and over-the-counter drugs, as well as illegal drugs.

6. Propylene glycol is a chemical found in antifreeze, electronic cigarettes and fast food.

7. Carminic acid is a substance derived from carminous mealybugs that is used to color food, especially meat, red. Carmine is one of the harmless additives that the McDonald's restaurant chain uses.

8. Dimethylpolysiloxane is found in almost all fried fast food products, and can also be found in contact lenses, smart plasticine, cosmetics, shampoos and hair conditioners, polishes and heat-resistant ceramic tiles - to name but a few.

9. Silicon dioxide is commonly added to processed beef and chicken to prevent clumping. Silicon dioxide is listed as an ingredient in American fast food restaurants Wendy's and Taco Bell. Experts suggest that silica is not harmful to consume, but interestingly, the ingredients that keep meat looking appetizing and preventing it from caking are also the main component of diatomaceous earth, which is widely used as a natural insecticide.

10. Cellulose is a processed wood pulp that is included in almost all fast food menu items. Cellulose is used in almost everything from cheese and salad dressing to muffins and strawberry syrup. Food manufacturers use cellulose to thicken and firm foods, replace fat, and increase fiber content. Also, the use of cellulose leads to a reduction in cost by minimizing components such as butter or flour.

Powdered pulp is produced by pulping primary wood pulp in chemicals to separate the pulp, which is then refined. Modified versions require additional processing, such as exposure to acid to further break down the fiber. Some of the fast food restaurants that contain cellulose are McDonald's, Arby's, Jack in the Box, KFC, Pizza Hut, Sonic, Taco Bell, and Wendy's.

And finally: the golden arches of McDonald's, according to the psychologist Louis Cheskin, are a Freudian symbol. This is a "pair of huge breasts" of mother McDonald's ...

In 1948, McDonald's made a breakthrough in the fast food industry and surprised everyone with a new kind of "snack on the run" in the form of a hamburger. But after a while, the world famous fast food corporation offered another high-protein meat - chicken, since the specially designed McNugget debuted only in 1983 in America. In our article, we will raise the topic of junk food, fatty and "stuffed" with carcinogens and hormones, the most harmful food at McDonald's (McDonald's) is exactly that. We are not going to scare you, we will simply open the door, and it is up to you to decide whether to enter this door.

The body is not a "trash can" from Big Mac, Mac Nuggets and Happy Meal

Iconic names like Big Mac or Quarter Pounder look delicious and harmless, but they're a gimmick. Over the years, McDonald's has added dipping sauces to potatoes or chicken pieces to enhance the flavor of what you're eating.

They make these pieces the size of one bite, which is very attractive at first glance for almost anyone - both for an adult and for a child.

White meat poultry (chicken) has less saturated fat than red meat (beef). This may seem like a healthy benefit, but the other ingredients in the supplement make this nutritional value highly questionable.

If you are not too squeamish to find out all the details below, read on and get reliable facts about McNuggets and the rest of the food from the most famous fast food in the world.

Aren't you curious about what you and your kids eat?

Look carefully, do you know this? You're right - these are the sauces that are served with McDonald's McNuggets (Mac Nuggets).

Conducted research: Christopher Ohner, Ph.D., Research Fellow at the New York Obesity Research Center. Ohner is very familiar with the junk food menu at McDonald's. A few years ago, he did his own experiment on the Super Size Diet. Every day, for two months, as part of the study, he ate only at a fast food restaurant. Energy value of Chicken McNuggets without sauce: 280 calories per 100g: 18g fat, 18g carbs, 13g protein, 0g sugar, 540mg sodium, and 1g dietary fiber. With barbecue sauce: 330 calories per 100g: 18g fat, 29g carbs, 13g protein, 10g sugar, 800mg sodium, 1g dietary fiber.

List of ingredients that make up Chicken McNuggets:

chicken fillet;
modified starch;
salt;
seasonings (yeast extract, wheat starch, natural flavor, safflower oil, dextrose, citric acid);
sodium phosphates;
fortified flour (bleached wheat flour, niacin, thiamine mononitrate, riboflavin (B2), folic acid);
yellow corn flour;
dough ingredients (baking soda, sodium acid , sodium phosphate , monocalcium phosphate , calcium lactate);

All this "disgrace" is prepared in vegetable oil (or canola oil, corn, soy, hydrogenated with the addition of TBHQ and citric acid, which is added to preserve freshness).

canola oil is a product of extremely low quality, which includes erucic acid, which harms the body and primarily affects the cardiovascular system.

hydrogenated fats- this is generally a poison for the body, the work of the brain is blocked, which affects all functions and leads to serious degenerative diseases of the nervous system.

TBHQ(tertiary butylhydroquinone) is a synthetic additive that protects foods from spoilage and taste changes. Causes the formation of malignant tumors of the stomach and damages DNA.

Dimethylpolysiloxane is added as an antifoam component!

Well, do you still want to eat "McNuggets" or buy it for your child? If yes, then read on.

Ingredients in McDonald's sauces

Let's take a look at what's in the barbecue sauces that come with all these foods:

high fructose corn syrup;
water;
tomato paste;
grape vinegar;
distilled vinegar (diluted, less concentrated);
salt;
soy sauce;
food starches;
spices;
dextrose;
soybean oil;
natural flavor (like a plant source);
xanthan gum (chemical stabilizer additive, gives a viscous consistency to the sauce);
garlic powder;
cellulose gum (stabilizer, gives a uniform consistency);
dried chili pepper;
Apple acid;
natural flavoring (a source of fruits and vegetables, a kind of ray of light in the "dark kingdom");
onion powder;
sodium benzoate (preservative);
succinic acid;
allergens: wheat and soy.

And this entire list is mixed in sauces, think about it, because at home you can make just a delicious sauce from 5-6 natural products.

What percentage of chicken is in McNuggets

It is always nice to see, looking at the label and reading the composition, that the real food listed as the first ingredient - chicken fillet, is true. But, unfortunately, this is far from the case.

The first item on the label of a food product means that this ingredient is the main one, and not any other!

According to McDonalds.com, their products are made from 100% of the best quality chicken meat approved by the USDA. But there is no way to know what is the real percentage of that same high-grade meat.

White meat is almost pure protein, boasting a phenomenal protein content of 0.2 (g): kcal with less than 20% fat. McNuggets have a very mediocre ratio of 0.046 protein:kcal with 57% kcal from fat.

This is evidence that ingredients other than chicken are key. The buyer does not know about them, because he is being deceived, but he believes.

And how many of you even read the label before eating a poppy roll? There are such? I think that such people do not visit fast foods at all, who knows how to read labels and thinks that he is eating.

With over 30 ingredients listed above, it's easy to see that poor chicken plays very little role in this dish.

If you leave McChicken at room temperature for two days, then after two days it will not change the taste at all. Do you think it contains chicken? I don't think.

When Christopher Ohner (see above for this daredevil) did this experiment himself (he left them in the fridge for 10 days), the so-called McNuggets chicken didn't go bad at all. This mystery has remained unresolved.

McNuggets are 57% fat!

One big and fatty ingredient is hydrogenated soybean oil, which is loaded with trans fats. Obviously not a "ton" inside because saturated fat is relatively low, but it's there.

What the heck is TBHQ (tertiary butylhydroquinone) in McNuggets

This powerful petroleum-based preservative (which is also found in varnishes, pesticide products, cosmetics, and perfumes) can be used to help chicken and other ingredients retain their shape and flavor.

This chemical is highly toxic when eaten in high doses, and it's difficult to know exactly how much is added to McNuggets.

Possible side effects from TBHQ:

nausea;
rave;
a sharp decline in strength;
tinnitus (ringing);
vomit.

Some studies have proven and linked it to hyperactivity in children, as well as asthma, rhinitis, dermatitis, worsened ADHD symptoms, and anxiety.

In addition, animal studies have been conducted, and scientists have concluded that this chemical component leads to DNA damage. This scientific evidence was enough that McDonald's completely removed the ingredient from McNuggets sold in the United Kingdom.

Oh America, please follow the example of the British on this matter in regards to the health of the citizens! Brits won't stand in line for dimethylpolysiloxane, but Americans eat it...

Say no to what is killing us

This silicone-based anti-foamer has been removed from the ingredient list in the United Kingdom, and with good reason.

McDonalds.com acknowledges that "just a drop of this substance is added to vegetable oil to prevent foaming on the surface during frying, which occurs during cooking."

But you are not told that the same chemical is contained:

in putty;
contact lenses;
medical devices;
shampoos;
lubricating oils;
refractory tiles;
breast implants.

Autolyzed Yeast Extract

Also known as MSG. This "sneaky" ingredient found in chicken pieces contains monosodium glutamate (a flavor enhancer), which allows McDonald's to create the illusion that you are eating meat in their most unhealthy food, but this is a hoax and not the truth.

This cheap, flavor-enhancing ingredient is approved by the Food and Drug Administration (although a lot of people are sensitive to MSG and suffer from headaches, nausea, and heart palpitations after consumption).

Even if you are not one of those sensitive people, the list of ingredients on the label is still a dodgy way to deceive the consumer.

Real chicken is so extremely minimal, costs are reduced and the consumer is deceived with information about the composition of the product. It is given out wishful thinking.

Too much sodium aluminum phosphate

The key word here is "aluminum", which is part of the baking foil, but you don't eat foil, do you? This ingredient is synthetically produced from aluminum, as well as phosphoric acid and sodium hydroxide.

Appetite is obviously not there, but its function is not to give you an appetite, but to act as a baking powder, which is often used in flour mixtures, breadings.

In terms of its safety, the Ministry of Health allows a daily allowable intake of aluminum in the range of 10 to 100 mg. Since McDonald's is within this range, it does not violate anything, which means it is in the legal legal field. A vicious circle that is looped in the political elites, the government certainly does not eat in Macs ....

Final verdict

The food discussed in our article is supposedly made from good meat (as the corporation itself claims), but you saw everything with your own eyes and this is far from the case, you cannot call it healthy and nutritious. It is up to you to decide how to proceed further and make a sound analysis of the material read. The most harmful food at McDonald's (McDonald's) is sold in large quantities around the world and is eaten by both adults and children, most of them come back again to saturate your body with chemical compounds, most of which are even difficult to pronounce, take care of yourself and your children !

Meat in fries?

Buns not made from bread

More than a healthy diet

Inglorious McRib

Rapid weight gain

childhood obesity

In 2005, the English medical publication The New England Journal of Medicine published a report stating that the life expectancy of the current generation of children in America could be reduced due to obesity. The health of minors is directly dependent on nutrition, and fast food often causes childhood obesity and diabetes. But McDonald's does not forget to open more and more new playrooms and release new collections of toys for its little visitors.

Doubtful meat for cutlets

Most McDonald's meals are high in phosphate, which increases the risk of heart disease and kidney problems. Of particular concern are the chicken dishes of this fast food restaurant.

Sugar in french fries

Immortal fries

In 2008, an experimenter decided to see what McDonald's and KFC french fries would look like in a few years. Now take a look at a photo of potatoes taken already in 2012. Impressive?